Hope is the medicine we prescribe.

I’m Aisling, a licensed therapist specializing in supporting women, nonbinary folk, and adolescents dealing with anxiety, navigating life transitions, and healing from trauma. I believe strongly in the therapeutic relationship, so I think understanding my approach is important to see if we are the best fit. I hope to provide a judgment-free space to explore all of those challenges with compassion, sensitivity, humor, and respect. I also include you in the process of creating a treatment plan, because I view therapy as a team sport. I also view my role not just as a guide, but as a safe space to be held accountable for the changes you want to make for yourself.

Because of my work in schools, I have a strong understanding of child and human development and the importance of trauma informed care. In particular, I know how debilitating high functioning anxiety and perfectionism can be. I offer a place to explore the root of the anxiety, people pleasing behaviors, and develop healthy coping skills. I want to empower clients and help them see their own strengths. I view this work as the most important thing I could possibly be doing and I hope each client leaves this space feeling hopeful about themselves and the world around them.